Season 3, Episode 7 – Surviving the Holidays as a Single Woman: Strategies for Staying True to Yourself
In this episode, Dr. Mari Kovanen, a registered psychologist and a conscious dating coach, discusses how single women can navigate the holiday season, which often brings heightened awareness of being single. She suggests strategies like volunteering, maintaining a busy social calendar, and practicing self-love to mitigate loneliness or discomfort.
Dr. Kovanen emphasizes that not having found one’s ‘person’ yet doesn’t make anyone less valuable even if the social message may give this impression and urges listeners to stay true to themselves.
01:19 Surviving the Holiday Season as a Single Woman
03:11 Personal Experiences and Challenges
04:21 Strategies to Navigate the Holiday Season
08:03 Self-Care and Mindfulness Practices
09:38 Dating Clinic Consultations
10:18 Dealing with Uncomfortable Questions
11:55 Staying True to Yourself
Would you like to transform your love life?
If you’ve ever questioned what’s holding you back from love, consider a free 30-minute Dating Clinic consultation. Discover the barriers in your path to love and leave with a plan for your journey. Details are in the show notes. Now, back to today’s episode, as we unravel the roots of the fear of rejection and how to break free for the love you deserve.
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Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.
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