Season 2, Episode 4 – “7 Steps To Building Rejection Resilience For Dating”
In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach, talks about a part of dating that may even put some women off dating completely. Rejection is a part of dating but ultimately the way we approach dating makes the most difference. There is a way to cultivate resilience in dating and reducing the likelihood of rejection. This episode focuses on building rejection resilience so that your dating journey can be more comfortable and successful.
[02:21] The importance of reducing the risk of rejection
[03:34] Moving away from autopilot dating and conscious dating
[05:42] Increasing self-awareness and understanding relationship dynamics
[07:51] Developing self-loving practices and prioritizing self-connection
[08:51] Setting standards and boundaries as protective factors
[09:52] Approaching dating with detachment
[12:50] Practicing self-compassion and handling rejection gracefully
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