Dr Mari Kovanen Coaching

Season 2, Episode 4 – ”7 Steps To Building Rejection Resilience For Dating”

Season 2, Episode 4 – “7 Steps To Building Rejection Resilience For Dating”

In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach, talks about a part of dating that may even put some women off dating completely. Rejection is a part of dating but ultimately the way we approach dating makes the most difference. There is a way to cultivate resilience in dating and reducing the likelihood of rejection.  This episode focuses on building rejection resilience so that your dating journey can be more comfortable and successful.

Time stamps:

[02:21] The importance of reducing the risk of rejection 

[03:34]  Moving away from autopilot dating and conscious dating

[05:42]  Increasing self-awareness and understanding relationship dynamics 

[06:46]  Self-acceptance 

[07:51] Developing self-loving practices and prioritizing self-connection 

[08:51] Setting standards and boundaries as protective factors 

[09:52] Approaching dating with detachment 

[12:50]  Practicing self-compassion and handling rejection gracefully 

 

If you learnt something new, please leave a review, a like or a comment. 

 

FREE RESOURCES TO HELP YOU FIND MR RIGHT:

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Have you got a first date coming up but the nerves are getting the best of you?

 Would you like to feel blissfully calm on your first date?

Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation 

 

How to date successfully masterclass

Learn everything you need to understand about successful dating and finding love with the right person. 

 https://drmarikovanen.kartra.com/page/masterclass 

 

Ready to take charge of your love life and finally find the relationship you deserve?

If you are interested in working with me, fill in an application for the 1:1 coaching process. 

It takes you through the 4-step process, Empowered Love Blueprint. 

Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone. 

Apply for a  complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that. 

https://forms.gle/kPAwKbUVMzJTsC2F6

 

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LinkedIn https://www.linkedin.com/in/drmarikovanen /

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Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels 

Website http://www.drmarikovanencoaching.com

 

Picture of Dr. Mari Kovanen
Dr. Mari Kovanen

Conscious Dating Coach

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