Season 2, Episode 4 – “7 Steps To Building Rejection Resilience For Dating”
In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach, talks about a part of dating that may even put some women off dating completely. Rejection is a part of dating but ultimately the way we approach dating makes the most difference. There is a way to cultivate resilience in dating and reducing the likelihood of rejection. This episode focuses on building rejection resilience so that your dating journey can be more comfortable and successful.
Time stamps:
[02:21] The importance of reducing the risk of rejection
[03:34] Moving away from autopilot dating and conscious dating
[05:42] Increasing self-awareness and understanding relationship dynamics
[06:46] Self-acceptance
[07:51] Developing self-loving practices and prioritizing self-connection
[08:51] Setting standards and boundaries as protective factors
[09:52] Approaching dating with detachment
[12:50] Practicing self-compassion and handling rejection gracefully
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