Dr Mari Kovanen Coaching

Season 2, Episode 3 – ”Love Starts Within: Understanding the Power of Self-Love in Relationships with Krystalore Crews”

Season 2, Episode 3 – “Love Starts Within: Understanding the Power of Self-Love in Relationships with Krystalore Crews”

In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach, talks to Krystalore Crews, an entrepreneur, speaker, coach and much much more about how self-love transformed her own life and how she helps others to do the same . 

Krystalore’s bio:

Krystalore Crews is a 21-year US Air Force Veteran, former NFL Cheerleader, 26-time Marathoner, Fitness & Resilience Coach, Motivational Speaker, Author, and Leadership Consultant. Her igniting energy paired with her story of resilience packs a punch! She empowers others to #CrewsBeyondLimits by sharing her experience from the military, cancer, and wheelchair bound struggles to her days as a competitive professional athlete, dancer, and entrepreneur. She’s a motivational Speaker, Author, Coach, Business Consultant, and Retreat Leader, on a mission to empower every person on the planet to put themselves and their health first for just 34 minutes per day!

Take a seat and your favourite warm drink. I hope you enjoy this episode! 

Time stamps:

[05:01] Meeting husband

[08:40] Krystalore Crews opens up about her past struggles, including a toxic relationship and health issues. 

[10:10] How she rebuilt her life and career, finding her voice and independence. 

[12:33] Falling in love with running and discovering her intuitive understanding of her body’s needs. 

[14:56] Making a challenging decision-making process about their future as a couple. 

[15:41] Negotiating the relationship between two high-achieving individuals.

[17:17] How to Cultivate a Healthy Relationship and Practice Self-Love

[22:25] Values and Commitment to Self-Love Practices & Non-Negotiables 

[28:20] Daily Self-Love Practices in 34 Minutes

[34:21] Energetic State & Dating

If you learnt something new, please leave a review, a like or a comment. 



Are you meeting the wrong men online?

Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there? 

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Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you. 


Have you started dating someone?

Would you like to know how to assess him and whether he has potential?

Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship



Have you got a first date coming up but the nerves are getting the best of you?

 Would you like to feel blissfully calm on your first date?

Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation 


How to date successfully masterclass

Learn everything you need to understand about successful dating and finding love with the right person. 



Ready to take charge of your love life and finally find the relationship you deserve?

If you are interested in working with me, fill in an application for the 1:1 coaching process. 

It takes you through the 4-step process, Empowered Love Blueprint. 

Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone. 

Apply for a  complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that. 



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Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels 

Website http://www.drmarikovanencoaching.com

Picture of Dr. Mari Kovanen
Dr. Mari Kovanen

Conscious Dating Coach

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