Dr Mari Kovanen Coaching

Season 2, Episode 3 – ”Love Starts Within: Understanding the Power of Self-Love in Relationships with Krystalore Crews”

Season 2, Episode 3 – “Love Starts Within: Understanding the Power of Self-Love in Relationships with Krystalore Crews”

In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach, talks to Krystalore Crews, an entrepreneur, speaker, coach and much much more about how self-love transformed her own life and how she helps others to do the same . 

Krystalore’s bio:

Krystalore Crews is a 21-year US Air Force Veteran, former NFL Cheerleader, 26-time Marathoner, Fitness & Resilience Coach, Motivational Speaker, Author, and Leadership Consultant. Her igniting energy paired with her story of resilience packs a punch! She empowers others to #CrewsBeyondLimits by sharing her experience from the military, cancer, and wheelchair bound struggles to her days as a competitive professional athlete, dancer, and entrepreneur. She’s a motivational Speaker, Author, Coach, Business Consultant, and Retreat Leader, on a mission to empower every person on the planet to put themselves and their health first for just 34 minutes per day!

Take a seat and your favourite warm drink. I hope you enjoy this episode! 

Time stamps:

[05:01] Meeting husband

[08:40] Krystalore Crews opens up about her past struggles, including a toxic relationship and health issues. 

[10:10] How she rebuilt her life and career, finding her voice and independence. 

[12:33] Falling in love with running and discovering her intuitive understanding of her body’s needs. 

[14:56] Making a challenging decision-making process about their future as a couple. 

[15:41] Negotiating the relationship between two high-achieving individuals.

[17:17] How to Cultivate a Healthy Relationship and Practice Self-Love

[22:25] Values and Commitment to Self-Love Practices & Non-Negotiables 

[28:20] Daily Self-Love Practices in 34 Minutes

[34:21] Energetic State & Dating

If you learnt something new, please leave a review, a like or a comment. 

 

FREE RESOURCES TO HELP YOU FIND MR RIGHT:

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Ready to take charge of your love life and finally find the relationship you deserve?

If you are interested in working with me, fill in an application for the 1:1 coaching process. 

It takes you through the 4-step process, Empowered Love Blueprint. 

Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone. 

Apply for a  complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that. 

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Website http://www.drmarikovanencoaching.com

Picture of Dr. Mari Kovanen
Dr. Mari Kovanen

Conscious Dating Coach

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