Season 2, Episode 3 – “Love Starts Within: Understanding the Power of Self-Love in Relationships with Krystalore Crews”
In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach, talks to Krystalore Crews, an entrepreneur, speaker, coach and much much more about how self-love transformed her own life and how she helps others to do the same .
Krystalore’s bio:
Krystalore Crews is a 21-year US Air Force Veteran, former NFL Cheerleader, 26-time Marathoner, Fitness & Resilience Coach, Motivational Speaker, Author, and Leadership Consultant. Her igniting energy paired with her story of resilience packs a punch! She empowers others to #CrewsBeyondLimits by sharing her experience from the military, cancer, and wheelchair bound struggles to her days as a competitive professional athlete, dancer, and entrepreneur. She’s a motivational Speaker, Author, Coach, Business Consultant, and Retreat Leader, on a mission to empower every person on the planet to put themselves and their health first for just 34 minutes per day!
Take a seat and your favourite warm drink. I hope you enjoy this episode!
Time stamps:
[05:01] Meeting husband
[08:40] Krystalore Crews opens up about her past struggles, including a toxic relationship and health issues.
[10:10] How she rebuilt her life and career, finding her voice and independence.
[12:33] Falling in love with running and discovering her intuitive understanding of her body’s needs.
[14:56] Making a challenging decision-making process about their future as a couple.
[15:41] Negotiating the relationship between two high-achieving individuals.
[17:17] How to Cultivate a Healthy Relationship and Practice Self-Love
[22:25] Values and Commitment to Self-Love Practices & Non-Negotiables
[28:20] Daily Self-Love Practices in 34 Minutes
[34:21] Energetic State & Dating
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