Dr Mari Kovanen Coaching

Season 2, Episode 1 -Present in love: How mindfulness enhances relationship success with Anna Mizera

Season 2, Episode 1 – “”Present in Love: How Mindfulness Enhances Relationship Success with Anna Mizera” 

In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach, talks with her dear friend Anna Mizera, a mindfulness practitioner about how mindfulness can not only benefit your general well-being and mental health but also it can be hugely beneficial for relationships. 

Anna Mizera is a Mindfulness and Meditation Teacher that brings people closer to calm whilst reducing anxiety, stress, daily overwhelm and depression. I teach how to quieten a scattered overactive mind, and find moments of peace and simple joy in everyday chaotic life.

Connect with Anna on socials:

Instagram http://www.instagram.com/am.mindful.transformations

Facebook http://www.facebook.com/am.mindful.transformations

Website http://www.annamizeramindfulness.com

 

Take a seat and your favourite warm drink. I hope you enjoy this episode! 

3.31 What is mindfulness

04.24 Formal and informal mindfulness

05.29 Combining Mindfulness for Mindful Living

06.41 Anna´s Personal Journey with Mindfulness

11.17 Evaluating Relationship Needs

11.49 The Power of Mindfulness Meditation

15.15 Discovering True Self through Mindfulness

17.40 Mindfulness and Dating & Being Yourself Truly 

20.47 Mindfulness and Improved Communication

33.14 Mindful Presence in Relationships

36.52 Tips for Mindful Relationships

 

If you learnt something new, please leave a review, a like or a comment. 

Are you meeting the wrong men online?

Does your online dating profile need a touch of sparkle? 

I have created a free SuccessfulLoveProfile to help you to:

  • Stand out in the crowd of other women
  • Attract and draw the attention of eligible, high quality men
  • Repel wrong guys so you are not wasting your time

Download SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile

 

Have you started dating someone?

Would you like to know how to assess him and whether he has potential?

Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship

https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist

 

Have you got a first date coming up but the nerves are getting the best of you?

 Would you like to feel blissfully calm on your first date?

Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation 

 

How to date successfully masterclass

Learn everything you need to understand about successful dating and finding love with the right person. 

 https://drmarikovanen.kartra.com/page/masterclass 

 

Ready to take charge of your love life and finally find the relationship you deserve?

If you are interested in working with me, fill in an application for the 1:1 coaching process. 

It takes you through the 4-step process, Empowered Love Blueprint. 

Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone. 

Apply for a  complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that. 

https://forms.gle/kPAwKbUVMzJTsC2F6

 

Connect on socials

LinkedIn https://www.linkedin.com/in/drmarikovanen /

Instagram https://www.instagram.com/drmarikovanencoaching/

Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels 

Website http://www.drmarikovanencoaching.com

Picture of Dr. Mari Kovanen
Dr. Mari Kovanen

Conscious Dating Coach

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