Season 2, Episode 1 – “”Present in Love: How Mindfulness Enhances Relationship Success with Anna Mizera”
In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach, talks with her dear friend Anna Mizera, a mindfulness practitioner about how mindfulness can not only benefit your general well-being and mental health but also it can be hugely beneficial for relationships.
Anna Mizera is a Mindfulness and Meditation Teacher that brings people closer to calm whilst reducing anxiety, stress, daily overwhelm and depression. I teach how to quieten a scattered overactive mind, and find moments of peace and simple joy in everyday chaotic life.
Connect with Anna on socials:
Take a seat and your favourite warm drink. I hope you enjoy this episode!
3.31 What is mindfulness
04.24 Formal and informal mindfulness
05.29 Combining Mindfulness for Mindful Living
06.41 Anna´s Personal Journey with Mindfulness
11.17 Evaluating Relationship Needs
11.49 The Power of Mindfulness Meditation
15.15 Discovering True Self through Mindfulness
17.40 Mindfulness and Dating & Being Yourself Truly
20.47 Mindfulness and Improved Communication
33.14 Mindful Presence in Relationships
36.52 Tips for Mindful Relationships
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